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Should you consider vitamin B12 as part of your dietary supplement regimen? 
For most people, it may be difficult to get a sufficient amount of vitamin B12 from their diet because the sources of vitamin B12 are mostly found in high-calorie foods (such as cheese and milk) which can lead to overweight and other health compromises.  A lesser-known natural source high in B12 is sprouts, but more difficult to obtain or eat in large amounts.

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