Coaching Services

The owner of Raise the Bar Wellness is passionate about helping others achieve their health and life goals!

 

10 weeks to self-care success program 

This program gives you the opportunity to commit to your wellness goals for 10 weeks.

Your program will be tailored to your needs, what drives you, and what your current goals are. Aspects of the program will include some or all of the following:

  • Creating a Life Map, which will help you organize your health, happiness, and financial goals into relevant, actionable steps (see Melissa’s video on SMART goals   )
  • The creation of a daily self-care routine, based on what drives you and what your goals are.
  • Physical Activity and dietary coaching (if it’s a part of your program)
  • Weekly email from Melissa with affirmations and/or an assignment for you to work on, in between sessions.
  • 10 one-on-one sessions with our Health Coach and owner, Melissa Raise. Sessions will be offered over video, so anyone in any part of the world can sign up for the program.

For your 10 Weeks to Self-Care Program, Melissa will be available 5 days a week to answer questions.

This program is for:  

Anyone who wants to take good care of themselves, but needs help creating and sticking to consistent self-care habits. 

People who are having trouble fulfilling their goals.

People who thrive best when consistently encouraged and held accountable.

People who would like structure in their self-care practices, but don’t have the time to create their own.

Tools that Melissa uses:

  • Visualization
  • Meditation
  • Physical activity
  • Journaling
  • NVC method of communication
  • Intuition
  • Gratitude practice

The 10 Weeks to Self-Care Program costs $1,250

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Hourly Intuitive Coaching sessions:

Sessions can be booked one at a time for $125 per session, $600 for a 5-session package, or $1,050 for a 10-session package. As explained in the 10 Weeks to Self-Care Program above, sessions will be tailored to your needs, goals, and interests.

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Personal Training Sessions:

These sessions are offered over live video, or if you’re in Tucson, at an outdoor location. Sessions are 40 to 60 minutes. Cost for adolescents (10 to 15 years old): $35 for a 30-to 40-minute session. Cost for adults (16 and over): $55 per 40- to 50-minute session. Package deals available.

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Adolescent Group Fitness Classes at the Park:

Do you live in Tucson? Would you like an adolescent child in your family to join our weekly fitness classes? Please drop us a line at raisethebarwellness@gmail.com to find out if there is space in our socially-distanced class. Each class is capped at 9 participants, so sign up early!

 

 

What people are saying about working with Melissa as a Wellness Coach:

 

“Melissa’s fitness classes for our children is one of the best ways I’ve seen someone do community building within our neighborhood in the last 15 years. She is bringing our kids out of our homes (and probably off their computers/ devices) and teaching them some really neat things right here at a park in our neighborhood…If you have kids who need to get outside more…I would recommend sending them to Melissa’s youth fitness class.” -Rich C.

 

“The breadth of Melissa’s knowledge and understanding of the human body (along with its ties to other layers of human thought, emotion, and experience) is staggering and deeply impressive.” - Chris J.

 

“If you haven’t experienced Melissa in action you are missing out. She is highly intuitive and seems to know exactly what you need when you need it. Spend some time with her and you will feel that she has helped you surface what you’ve been looking for that will unlock whatever is blocking your true happiness.” - Erica H.

 

“I started seeing Melissa for postural correction/ general strengthening in 2017, and immediately I sensed deep wisdom and listening that went beyond the body to the mind and spirit. While she incorporates and encourages bodily movement, she is adept at diving into the real core of the heart, helping unpack hangups and anxieties and habits of being — it’s Life Coaching at its bravest and most loving.” - Kimberly M.

 

“Heard about Melissa through a friend and it was one of the best recommendations we’ve ever received. Her knowledge of the body is incredible and she helped to diagnose and treat my shoulder girdle issues that other therapists couldn’t seem to figure out. When my wife and I visit Tucson, we make it a “must” to see Melissa, regardless of whether we are here for just a few days or weeks. She is fantastic!” - Dave D.

 

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