Coaching Services



The owner of Raise the Bar Wellness is passionate about helping women realize their value and heal their lives on profound levels.

Melissa provides women with the opportunity to increase energy, happiness, and self-connection through her health coaching programs. She has designed three. Each one provides a different depth and scope, depending on what you'd like to work on. 
**COMING SOON** Click here to purchase her 21-day Mental Reset Program. This program is for when you feel mentally or emotionally stuck in a rut. It will provide you with simple daily activities to refresh your current thinking habits, and put your self-care back at the forefront of your life. 
We have two other programs: 'The Woman, Empowered Program', and our Evergreen Program "Every Day Empowerment". 

'Woman, Empowered Program'

This program is designed to create and fulfill a specific goal, within a 6-week period. 

'Every Day Empowerment'

This is a year-long program. Its purpose is to shift the trajectory of your life. Maybe you haven't been able to live the life you had hoped for? Maybe you'd just like to accomplish more on a regular basis, and you know you could do it if you had someone by your side on a daily and weekly basis. If so, this program is for you!
To figure out which program suits your needs best, please fill out this form at this linkAt the end of the form, you can request a phone call from our Behavior Change Specialist, Health Coach and Owner, Melissa Raise.

What people are saying about working with Melissa as a Wellness Coach: 

“The breadth of Melissa’s knowledge and understanding of the human body (along with its ties to other layers of human thought, emotion, and experience) is staggering and deeply impressive.” - Chris J.


“If you haven’t experienced Melissa in action you are missing out. She is highly intuitive and seems to know exactly what you need when you need it. Spend some time with her and you will feel that she has helped you surface what you’ve been looking for that will unlock whatever is blocking your true happiness.” - Erica H.


“I started seeing Melissa for postural correction/ general strengthening in 2017, and immediately I sensed deep wisdom and listening that went beyond the body to the mind and spirit. While she incorporates and encourages bodily movement, she is adept at diving into the real core of the heart, helping unpack hang ups and anxieties and habits of being — it’s Life Coaching at its bravest and most loving.” - Kimberly M.


“Heard about Melissa through a friend and it was one of the best recommendations we’ve ever received. Her knowledge of the body is incredible and she helped to diagnose and treat my shoulder girdle issues that other therapists couldn’t seem to figure out. When my wife and I visit Tucson, we make it a “must” to see Melissa, regardless of whether we are here for just a few days or weeks. She is fantastic!” - Dave D.


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