Use the T.H.I.N.K. acronym to shift tiring thoughts to empowering thoughts. T.H.I.N.K. helps you notice your thoughts, discern whether they're helpful or not, and begin shifting to better, more self-supportive thinking for a happier and more successful life.
I suggest printing the T.H.I.N.K. form and using it over and over again until the process becomes automatic and you don't need the form anymore.
Try it out!