Change a Negative Thought

This mini questionnaire will help you interrupt a negative thought and create a new, more positive thought instead.

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T.H.I.N.K.

Use the T.H.I.N.K. acronym to shift tiring thoughts to empowering thoughts. T.H.I.N.K. helps you notice your thoughts, discern whether they're helpful or not, and begin shifting to better, more self-supportive thinking for a happier and more successful life. I suggest printing the T.H.I.N.K. form and using it over and over again until the process becomes automatic and you don't need the form anymore.

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The Satisfaction With Life Scale

This questionnaire will help to measure your well-being and give you a place to start when you're considering changing some things about your life.

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