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This mini questionnaire will help you interrupt a negative thought and create a new, more positive thought instead.


Use the T.H.I.N.K. acronym to shift tiring thoughts to empowering thoughts. T.H.I.N.K. helps you notice your thoughts, discern whether they're helpful or not, and begin shifting to better, more self-supportive thinking for a happier and more successful life.
I suggest printing the T.H.I.N.K. form and using it over and over again until the process becomes automatic and you don't need the form anymore.

The Satisfaction With Life Scale

This questionnaire will help to measure your well-being, and give you a place to start when you're considering changing some things about your life.

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